Home | Calmmile – Myofascial Release & Pain Relief

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Learn About My Approach

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Myofascial Release Specialist &
Thai yoga massage therapies

Client Story: Menopause, Movement & Recovery
This reel is Gabrielle’s story.
She was dealing with back, knee, hip, foot, and shoulder issues, many of which are linked to menopause.
Myofascial release has supported her to stay active and strong, and it’s now a regular part of her recovery routine.

Thank you @gabrielle_ohare for sharing your journey, and for creating this video.

#myofascialrelease #menopause #menopausehealth #strongerover50 #womenhealthcare #womenhealth #trailrunning #gravelbike #midlifeadventures #midlifewoman #fascia

Client Story: Menopause, Movement & Recovery
This reel is Gabrielle’s story.
She was dealing with back, knee, hip, foot, and shoulder issues, many of which are linked to menopause.
Myofascial release has supported her to stay active and strong, and it’s now a regular part of her recovery routine.

Thank you @gabrielle_ohare for sharing your journey, and for creating this video.

#myofascialrelease #menopause #menopausehealth #strongerover50 #womenhealthcare #womenhealth #trailrunning #gravelbike #midlifeadventures #midlifewoman #fascia

We’re doing a small research project
to explore what love, connection, and effort really mean to people.

Got 2–3 spare minutes?
We’d love to ask you a few gentle questions.

DM us or comment “yes” to take part.

#love #relationshipgoals #selflove #soulmate #romance #consciousrelationships #meaningfulconnections #emotionalintelligence #healingtogether #traumainformed #relationshiptips #relationshiptalk #relationshipinsights #astrolove #relationshipjourney #relationshipstories

We’re doing a small research project
to explore what love, connection, and effort really mean to people.

Got 2–3 spare minutes?
We’d love to ask you a few gentle questions.

DM us or comment “yes” to take part.

#love #relationshipgoals #selflove #soulmate #romance #consciousrelationships #meaningfulconnections #emotionalintelligence #healingtogether #traumainformed #relationshiptips #relationshiptalk #relationshipinsights #astrolove #relationshipjourney #relationshipstories

🧐 Do you experience ongoing neck pain that never fully goes away?
💆 Want to try an evidence-based, hands-on method for relief?

🔥 Limited-Time Offer – 25% OFF!
💰 £36 per session (instead of £48) – Only for research participants!

As part of my collaboration with @manchesterbodybalance , I’m offering limited spots for 5 participants to receive 6 myofascial release treatments designed to reduce chronic neck pain and improve mobility.

📌 Offer available only until March 5th and applies to existing and new clients.

What You’ll Get:

✅ Pre & Post-Session Assessments – Track changes & improvements
✅ Personalized Myofascial Release Treatments – A hands-on approach targeting neck pain
✅ Self-Help Exercises – Simple techniques to support your progress at home

📌 This offer is only for those participating in the research and applies to up to 5 people.

💬 Interested? Apply before March 5th!
📩 Spots can fill up fast – DM “MBB Neck” to claim yours or check my bio for more details.

#neckpain #neckpainrelief #chronicpain #stiffneck #cervicalpain #painmanagement #fascia #myofascialrelease #neckrehab #recovery #chronicpainrelief #mobility #posture #spinalhealth #fasciahealth #bodyawareness #mindbodyconnection #somatichealing #painfree #injuryrecovery #manualtherapy

🧐 Do you experience ongoing neck pain that never fully goes away?
💆 Want to try an evidence-based, hands-on method for relief?

🔥 Limited-Time Offer – 25% OFF!
💰 £36 per session (instead of £48) – Only for research participants!

As part of my collaboration with @manchesterbodybalance , I’m offering limited spots for 5 participants to receive 6 myofascial release treatments designed to reduce chronic neck pain and improve mobility.

📌 Offer available only until March 5th and applies to existing and new clients.

What You’ll Get:

✅ Pre & Post-Session Assessments – Track changes & improvements
✅ Personalized Myofascial Release Treatments – A hands-on approach targeting neck pain
✅ Self-Help Exercises – Simple techniques to support your progress at home

📌 This offer is only for those participating in the research and applies to up to 5 people.

💬 Interested? Apply before March 5th!
📩 Spots can fill up fast – DM “MBB Neck” to claim yours or check my bio for more details.

#neckpain #neckpainrelief #chronicpain #stiffneck #cervicalpain #painmanagement #fascia #myofascialrelease #neckrehab #recovery #chronicpainrelief #mobility #posture #spinalhealth #fasciahealth #bodyawareness #mindbodyconnection #somatichealing #painfree #injuryrecovery #manualtherapy

📉 Limited-Time Offer – Ends March 5th!

📢 Looking for 15 People Who Are Serious About Getting Rid of Chronic Neck Pain!

Tried everything, but the pain keeps coming back? 😩

I’m offering a 6-week Myofascial Release program to help you finally reduce neck pain, improve mobility, and ease tension—backed by science.

🔹 Special Research Price:
🔥 First 5 people get 25% OFF!
💰 £36 per session (instead of £48)

🧑‍⚕️ What You’ll Get:
✔️ 6 Myofascial Release treatments (proven to help chronic neck pain)
✔️ Pre & post assessments (track your progress)
✔️ A personalized plan for lasting relief

🚨 Only 15 Spots Available! 🚨

📩 DM me “Neck Pain” to claim your spot!

#neckpainrelief #myofascialrelease #painfreeliving #chronicpain #neckpain #manchester

📉 Limited-Time Offer – Ends March 5th!

📢 Looking for 15 People Who Are Serious About Getting Rid of Chronic Neck Pain!

Tried everything, but the pain keeps coming back? 😩

I’m offering a 6-week Myofascial Release program to help you finally reduce neck pain, improve mobility, and ease tension—backed by science.

🔹 Special Research Price:
🔥 First 5 people get 25% OFF!
💰 £36 per session (instead of £48)

🧑‍⚕️ What You’ll Get:
✔️ 6 Myofascial Release treatments (proven to help chronic neck pain)
✔️ Pre & post assessments (track your progress)
✔️ A personalized plan for lasting relief

🚨 Only 15 Spots Available! 🚨

📩 DM me “Neck Pain” to claim your spot!

#neckpainrelief #myofascialrelease #painfreeliving #chronicpain #neckpain #manchester

🚀 NEW: Research-Based Pain Relief Program! 🔬

Struggling with chronic pain that never fully goes away? Tried everything, but the pain keeps coming back?

💡 Many people turn to Myofascial Release as a last resort—yet research shows it can be one of the most effective ways to relieve chronic pain.

I’m launching a special research-based program to explore how targeted Myofascial Release can reduce pain, improve movement, and help your body feel and function better.

✅ Each cycle, we focus on a different condition
✅ Limited enrollment per round – so I can track individual progress
✅ Measured results using advanced muscle scanning tools

💡 This isn’t just another treatment—it’s a research-driven approach. I’ll be tracking improvements using specialized assessment tools to measure muscle health, movement quality, and nervous system response.

📅 The first round is opening very soon – stay tuned for details! 👀

If you’re interested in getting involved, comment ‘Interested’ below or DM me!

#chronicpain #myofascialrelease #painrelief #scientificapproach #fascia

🚀 NEW: Research-Based Pain Relief Program! 🔬

Struggling with chronic pain that never fully goes away? Tried everything, but the pain keeps coming back?

💡 Many people turn to Myofascial Release as a last resort—yet research shows it can be one of the most effective ways to relieve chronic pain.

I’m launching a special research-based program to explore how targeted Myofascial Release can reduce pain, improve movement, and help your body feel and function better.

✅ Each cycle, we focus on a different condition
✅ Limited enrollment per round – so I can track individual progress
✅ Measured results using advanced muscle scanning tools

💡 This isn’t just another treatment—it’s a research-driven approach. I’ll be tracking improvements using specialized assessment tools to measure muscle health, movement quality, and nervous system response.

📅 The first round is opening very soon – stay tuned for details! 👀

If you’re interested in getting involved, comment ‘Interested’ below or DM me!

#chronicpain #myofascialrelease #painrelief #scientificapproach #fascia

Hi everyone! 🐱

A big thank you to everyone who joined today’s Cat Meditation, it was so special to share this with you!

I’m now posting the recording from our Zoom session, so if you missed it or want to revisit it, you can watch it anytime.

💭 Before starting, you might want to have a cushion, blanket, something familiar to the touch, or even a warm water bottle to enhance your experience. These are optional, but they can make the meditation even cozier!

Tap the link in my bio to watch the meditation. Let me know in the comments how you felt after! 🐾

#catmeditation #mindfulmoments #catlife #relaxlikeacat #caterdayvibes #cat #GentleMovement #freemeditation #selfcare #catsofinstagram

Hi everyone! 🐱

A big thank you to everyone who joined today’s Cat Meditation, it was so special to share this with you!

I’m now posting the recording from our Zoom session, so if you missed it or want to revisit it, you can watch it anytime.

💭 Before starting, you might want to have a cushion, blanket, something familiar to the touch, or even a warm water bottle to enhance your experience. These are optional, but they can make the meditation even cozier!

Tap the link in my bio to watch the meditation. Let me know in the comments how you felt after! 🐾

#catmeditation #mindfulmoments #catlife #relaxlikeacat #caterdayvibes #cat #GentleMovement #freemeditation #selfcare #catsofinstagram

🐱 FREE LIVE 5-Min Cat Meditation – Join Me!

Ever wished you could relax like a cat? 🐈💆‍♂️ Soft, present, completely at ease?

This Saturday, Feb 15 at 4:30 PM (London Time), I’m hosting a LIVE 7-minute Cat Meditation—a simple, calming practice of softness, safety, and presence to help you unwind.

🌿 No experience needed—just take a moment to slow down, breathe, and reset.

💬 Comment “Meow” if you’re in, or tap the link in my bio to sign up!

🐾 Can’t make it? Let me know what time works best!

#CatMeditation #MindfulMoments #SelfCareSaturday #cat #RelaxLikeACat #SoftnessAndPresence #GentleMovement #FreeMeditation #catlover #catlove #instacat

🐱 FREE LIVE 5-Min Cat Meditation – Join Me!

Ever wished you could relax like a cat? 🐈💆‍♂️ Soft, present, completely at ease?

This Saturday, Feb 15 at 4:30 PM (London Time), I’m hosting a LIVE 7-minute Cat Meditation—a simple, calming practice of softness, safety, and presence to help you unwind.

🌿 No experience needed—just take a moment to slow down, breathe, and reset.

💬 Comment “Meow” if you’re in, or tap the link in my bio to sign up!

🐾 Can’t make it? Let me know what time works best!

#CatMeditation #MindfulMoments #SelfCareSaturday #cat #RelaxLikeACat #SoftnessAndPresence #GentleMovement #FreeMeditation #catlover #catlove #instacat

🌟 A huge THANK YOU to everyone who joined the 33-day challenge! 🌟Together, we achieved great results: less pain, better mobility, and more positivity.

💡 Key Wins:

86% less lower back pain: Everyday movements feel easier and lighter.
61% less neck pain: Freedom to move without discomfort.
64% less negativity: Space for calm and positivity in daily life.
37% better neck flexibility: From tying your shoes to reading comfortably, it’s all smoother now.
64% better lower back symmetry & 56% better neck symmetry: Balanced movement for a stronger, more aligned body.

This journey wouldn’t have been possible without the collaboration and support of @symphysio , who was a key part of this project, as well as the guidance and inspiration from @robert.schleip , @joanneavison , and @christinewushke ,your wisdom has been transformative.

I’m also thrilled to share that I presented our study at the beginning of November at the Annual Annual European Research Meeting (EFREM) in Munich, Germany. The feedback was invaluable and has inspired me to take on even more challenges and continue growing this amazing work!

🚀 Stay tuned for more exciting updates—this is just the beginning!

#movementmatters #33daychallenge #painreliefJourney #mobilitymadesimple #mindfulmovement #fasciarelease #chronicpainrelief #symmetryinmotion #wellnesswins #traumaInformedmovement #mindfulness #micromovements #bodyalignment #embodiment #somaticpractice

🌟 A huge THANK YOU to everyone who joined the 33-day challenge! 🌟Together, we achieved great results: less pain, better mobility, and more positivity.

💡 Key Wins:

86% less lower back pain: Everyday movements feel easier and lighter.
61% less neck pain: Freedom to move without discomfort.
64% less negativity: Space for calm and positivity in daily life.
37% better neck flexibility: From tying your shoes to reading comfortably, it’s all smoother now.
64% better lower back symmetry & 56% better neck symmetry: Balanced movement for a stronger, more aligned body.

This journey wouldn’t have been possible without the collaboration and support of @symphysio , who was a key part of this project, as well as the guidance and inspiration from @robert.schleip , @joanneavison , and @christinewushke ,your wisdom has been transformative.

I’m also thrilled to share that I presented our study at the beginning of November at the Annual Annual European Research Meeting (EFREM) in Munich, Germany. The feedback was invaluable and has inspired me to take on even more challenges and continue growing this amazing work!

🚀 Stay tuned for more exciting updates—this is just the beginning!

#movementmatters #33daychallenge #painreliefJourney #mobilitymadesimple #mindfulmovement #fasciarelease #chronicpainrelief #symmetryinmotion #wellnesswins #traumaInformedmovement #mindfulness #micromovements #bodyalignment #embodiment #somaticpractice

🧘‍♀️ Discover the Power of Just 12 Minutes a Day! 🌟

Did you know that a simple, 12-minute daily yoga routine can have a profound impact on your health? 🕒 According to a study published in Topics in Geriatric Rehabilitation, this short daily practice can actually reverse osteoporotic bone loss. 🦴✨

💡 Key Benefits:

Strengthens Bones: Just 12 minutes of daily yoga can significantly improve bone health, potentially reversing bone loss in those with osteoporosis.
Enhances Flexibility: Regular yoga practice increases flexibility, making everyday movements easier and reducing the risk of injury.
Fits into Your Day: This routine is short, so it’s easy to add to your day, even if you’re really busy.

Take a few minutes each day to invest in your health, your body will thank you! 🙏💪

Reference:
Greendale, G. A., et al. (2016). Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss. Topics in Geriatric Rehabilitation, 32(2), 81-87. doi: 10.1097/TGR.0000000000000085

#yoga #wellness #healthyaging #bonehealth #osteoporosis #reverseosteoporosis #12minuteyoga #shortexercise #mindbodysoul

🧘‍♀️ Discover the Power of Just 12 Minutes a Day! 🌟

Did you know that a simple, 12-minute daily yoga routine can have a profound impact on your health? 🕒 According to a study published in Topics in Geriatric Rehabilitation, this short daily practice can actually reverse osteoporotic bone loss. 🦴✨

💡 Key Benefits:

Strengthens Bones: Just 12 minutes of daily yoga can significantly improve bone health, potentially reversing bone loss in those with osteoporosis.
Enhances Flexibility: Regular yoga practice increases flexibility, making everyday movements easier and reducing the risk of injury.
Fits into Your Day: This routine is short, so it’s easy to add to your day, even if you’re really busy.

Take a few minutes each day to invest in your health, your body will thank you! 🙏💪

Reference:
Greendale, G. A., et al. (2016). Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss. Topics in Geriatric Rehabilitation, 32(2), 81-87. doi: 10.1097/TGR.0000000000000085

#yoga #wellness #healthyaging #bonehealth #osteoporosis #reverseosteoporosis #12minuteyoga #shortexercise #mindbodysoul

🧘‍♀️ Daily Calm: 15 Minutes of Trauma-Informed Somatic Practice 🧘‍♂️

🌟 Join our FREE 33-day challenge designed to calm the nervous system and restore mobility. Perfect for those with limited mobility, those afraid to move, and busy individuals needing a reset. 🌟

📅 Each 15-minute session focuses on mindful movement and body awareness.

💖 Challenge Structure:

Daily 15-Minute Sessions: Short, manageable, and effective.
Trauma-Informed Principles: Emphasis on safety, choice, and empowerment.
Accessible to All: Modifications for all levels.

📊 Interested in the benefits? We’ll measure participants in the UK (Manchester) and Germany(Oberkochen) from the 6th-8th of September to see the impact on the nervous system, pain reduction, and functional improvement.

🙏 A special thank you for the inspiration to @robert.schleip , @joanneavison , and @christinewushke . Their incredible work and dedication to the amazing world of fascia have been the foundation of this challenge!

#mindfulmovement #somaticpractice #dailycalm #traumainformed #mobility #resilience #painreduction #embodiment #mindfulness #freechallenge

🧘‍♀️ Daily Calm: 15 Minutes of Trauma-Informed Somatic Practice 🧘‍♂️

🌟 Join our FREE 33-day challenge designed to calm the nervous system and restore mobility. Perfect for those with limited mobility, those afraid to move, and busy individuals needing a reset. 🌟

📅 Each 15-minute session focuses on mindful movement and body awareness.

💖 Challenge Structure:

Daily 15-Minute Sessions: Short, manageable, and effective.
Trauma-Informed Principles: Emphasis on safety, choice, and empowerment.
Accessible to All: Modifications for all levels.

📊 Interested in the benefits? We’ll measure participants in the UK (Manchester) and Germany(Oberkochen) from the 6th-8th of September to see the impact on the nervous system, pain reduction, and functional improvement.

🙏 A special thank you for the inspiration to @robert.schleip , @joanneavison , and @christinewushke . Their incredible work and dedication to the amazing world of fascia have been the foundation of this challenge!

#mindfulmovement #somaticpractice #dailycalm #traumainformed #mobility #resilience #painreduction #embodiment #mindfulness #freechallenge

Relieve low back pain and find peace of mind in just 9 minutes! 🌿✨

Welcome to our second series of myofascial release exercises. Here are a few things to know before you start:

Stretches: Fascia stretches should last from 90 seconds to 5 minutes to be most effective. Start with each stretch for 90 seconds-2 minutes. Pause when feeling resistance until it dissipates. (!) The slightest stretch and the longer you stay, the more efficient it will be. Stronger stretches can damage the tissue; aim for slight discomfort, around 3-4 on a scale of 1-10 (!).

Ball Exercises: Use an inflated myofascial ball, tennis ball, or similar. Apply static pressure for a minimum of 90 seconds to allow fascia to release.

Exercise 1: Lie on the floor with your knees bent, and bring one leg up at a time. Place your hands on your knees and start to rock gently, moving your knees towards your head and away.

Exercise 2: Lie down on your front on the floor or bed, positioning a ball within your hip bone area. To ensure comfort, support yourself with your elbows or a pillow. Alternatively, you can stand against a corner of a wall.

Exercise 3: Place the ball on the side of your hip and lean against a wall. Repeat on the other side.

Hope these exercises help with your low back pain and wellness journey! These exercises do not substitute medical advice. Consult a healthcare professional if you have any concerns.

#lowbackpain #peaceofmind #wellnessjourney #myofascialrelease #selfhelp #lowbackpainrelief #lowerbackpain #mfr

Relieve low back pain and find peace of mind in just 9 minutes! 🌿✨

Welcome to our second series of myofascial release exercises. Here are a few things to know before you start:

Stretches: Fascia stretches should last from 90 seconds to 5 minutes to be most effective. Start with each stretch for 90 seconds-2 minutes. Pause when feeling resistance until it dissipates. (!) The slightest stretch and the longer you stay, the more efficient it will be. Stronger stretches can damage the tissue; aim for slight discomfort, around 3-4 on a scale of 1-10 (!).

Ball Exercises: Use an inflated myofascial ball, tennis ball, or similar. Apply static pressure for a minimum of 90 seconds to allow fascia to release.

Exercise 1: Lie on the floor with your knees bent, and bring one leg up at a time. Place your hands on your knees and start to rock gently, moving your knees towards your head and away.

Exercise 2: Lie down on your front on the floor or bed, positioning a ball within your hip bone area. To ensure comfort, support yourself with your elbows or a pillow. Alternatively, you can stand against a corner of a wall.

Exercise 3: Place the ball on the side of your hip and lean against a wall. Repeat on the other side.

Hope these exercises help with your low back pain and wellness journey! These exercises do not substitute medical advice. Consult a healthcare professional if you have any concerns.

#lowbackpain #peaceofmind #wellnessjourney #myofascialrelease #selfhelp #lowbackpainrelief #lowerbackpain #mfr

🌟 Discover the Healing Power of Myofascial Release for Low Back Pain! 🌟

Low back pain (LBP) is a common issue affecting millions worldwide, leading to discomfort, reduced mobility, and decreased quality of life. Studies show that Myofascial Release (MFR) therapy can be a game-changer in managing LBP. 🙌

🔹 Key Findings:

1. Pain Relief: Significant reduction in pain intensity.
2. Improved Flexibility: Enhanced lumbar flexibility and overall range of motion.
3. Decreased Disability: Reduced physical disability, enabling better function and movement.
4. Enhanced Quality of Life: Overall improvement in daily activities and well-being.

🔹 Why It Matters: Chronic low back pain can severely impact daily life. MFR offers a holistic approach to alleviate pain and improve function, making it easier to enjoy life again.

For more detailed information, refer to these studies:

1. Ożóg, Piotr, Weber-Rajek, Magdalena, Radzimińska, Agnieszka. “Effects of Isolated Myofascial Release Therapy in Patients with Chronic Low Back Pain—A Systematic Review.” Journal of Clinical Medicine, 2023. DOI: 10.3390/jcm12196143.
2. Chen, Ziyan, Wu, Jinlong, Wang, Xiaodong, Wu, Jieqing, Ren, Zhanbing. “The effects of myofascial release technique for patients with low back pain: A systematic review and meta-analysis.” Complementary Therapies in Medicine, 2021. PMID: 33984499 DOI: 10.1016/j.ctim.2021.102737.
3. Chua, Siew Kuan, Shaifuddin, Shazreen, Zahari, Zarina, Aras, Djohan. “Myofascial Release on Pain and Function in Adults with Low Back Pain: A Systematic Review.” 10th Asia-Pacific International Conference on E-B Studies, 2022. DOI: 10.21834/ebpj.v7i21.3752 .

#mfr #myofascialrelease #lowbackpain #backpainrelief #chronicpain #painmanagement #research #holistichealth

🌟 Discover the Healing Power of Myofascial Release for Low Back Pain! 🌟

Low back pain (LBP) is a common issue affecting millions worldwide, leading to discomfort, reduced mobility, and decreased quality of life. Studies show that Myofascial Release (MFR) therapy can be a game-changer in managing LBP. 🙌

🔹 Key Findings:

1. Pain Relief: Significant reduction in pain intensity.
2. Improved Flexibility: Enhanced lumbar flexibility and overall range of motion.
3. Decreased Disability: Reduced physical disability, enabling better function and movement.
4. Enhanced Quality of Life: Overall improvement in daily activities and well-being.

🔹 Why It Matters: Chronic low back pain can severely impact daily life. MFR offers a holistic approach to alleviate pain and improve function, making it easier to enjoy life again.

For more detailed information, refer to these studies:

1. Ożóg, Piotr, Weber-Rajek, Magdalena, Radzimińska, Agnieszka. “Effects of Isolated Myofascial Release Therapy in Patients with Chronic Low Back Pain—A Systematic Review.” Journal of Clinical Medicine, 2023. DOI: 10.3390/jcm12196143.
2. Chen, Ziyan, Wu, Jinlong, Wang, Xiaodong, Wu, Jieqing, Ren, Zhanbing. “The effects of myofascial release technique for patients with low back pain: A systematic review and meta-analysis.” Complementary Therapies in Medicine, 2021. PMID: 33984499 DOI: 10.1016/j.ctim.2021.102737.
3. Chua, Siew Kuan, Shaifuddin, Shazreen, Zahari, Zarina, Aras, Djohan. “Myofascial Release on Pain and Function in Adults with Low Back Pain: A Systematic Review.” 10th Asia-Pacific International Conference on E-B Studies, 2022. DOI: 10.21834/ebpj.v7i21.3752 .

#mfr #myofascialrelease #lowbackpain #backpainrelief #chronicpain #painmanagement #research #holistichealth

Relieve neck pain and find peace of mind in just 9 minutes! 🌿✨ Welcome to our first series of myofascial release exercises. Here are a few things to know before you start:

Stretches: Fascia stretches should last from 90 seconds to 5 minutes to be most effective. Start with each stretch for 90 seconds-2 minutes. Pause when feeling resistance until it dissipates. (!) The slightest stretch and the longer you stay, the more efficient it will be. Stronger stretches can damage the tissue; aim for slight discomfort, around 3-4 on a scale of 1-10 (!).

Ball Exercises: Use an inflated myofascial ball, tennis ball, or similar. Apply static pressure for a minimum of 90 seconds to allow fascia to release.

Exercise 1: Use myofascial or tennis balls. Place them inside a thick sock. Position on either side of your spine and stay still for at least 90 seconds.

Exercise 2: Bring your right ear to your right shoulder. Hold where you feel a restriction. Repeat on the other side. Use your hand for a deeper stretch without forcing.

Exercise 3: Drop your head down, turn to the left towards your armpit. Let your head be heavy. Use your hand for a deeper stretch without pulling. Repeat on the other side.

Hope these exercises help with your neck pain and wellness journey! These exercises do not substitute medical advice. Consult a healthcare professional if you have any concerns.

#neckpainrelief #peaceofmind #wellnessjourney #myofascialrelease #selfhelp #headaches #migraine #chronicpain

Relieve neck pain and find peace of mind in just 9 minutes! 🌿✨ Welcome to our first series of myofascial release exercises. Here are a few things to know before you start:

Stretches: Fascia stretches should last from 90 seconds to 5 minutes to be most effective. Start with each stretch for 90 seconds-2 minutes. Pause when feeling resistance until it dissipates. (!) The slightest stretch and the longer you stay, the more efficient it will be. Stronger stretches can damage the tissue; aim for slight discomfort, around 3-4 on a scale of 1-10 (!).

Ball Exercises: Use an inflated myofascial ball, tennis ball, or similar. Apply static pressure for a minimum of 90 seconds to allow fascia to release.

Exercise 1: Use myofascial or tennis balls. Place them inside a thick sock. Position on either side of your spine and stay still for at least 90 seconds.

Exercise 2: Bring your right ear to your right shoulder. Hold where you feel a restriction. Repeat on the other side. Use your hand for a deeper stretch without forcing.

Exercise 3: Drop your head down, turn to the left towards your armpit. Let your head be heavy. Use your hand for a deeper stretch without pulling. Repeat on the other side.

Hope these exercises help with your neck pain and wellness journey! These exercises do not substitute medical advice. Consult a healthcare professional if you have any concerns.

#neckpainrelief #peaceofmind #wellnessjourney #myofascialrelease #selfhelp #headaches #migraine #chronicpain

New Study on Myofascial Release for Neck Pain and Depression 🌟

A new study published today shows that Myofascial Release (MFR) therapy can significantly reduce chronic neck pain and depression symptoms. 🌿✨

🔹 Key Findings:

Pain Relief: Major reduction in pain intensity.
Improved Movement: Enhanced neck mobility.
Better Mood: Increased positive emotions.
Stress Management: Improved heart rate variability.

🔹 Why it Matters: Chronic pain and depression often co-exist, worsening each other. MFR addresses both, offering holistic relief.

For more detailed information, refer to the study: “Myofascial Release for Adults with Chronic Neck Pain and Depression,” Acta Psychologica, 2024.

#mfr #myofascialrelease #chronicpain #neck #neckpain #neckpainrelief #depression #depressionhelp #research #newstudy

New Study on Myofascial Release for Neck Pain and Depression 🌟

A new study published today shows that Myofascial Release (MFR) therapy can significantly reduce chronic neck pain and depression symptoms. 🌿✨

🔹 Key Findings:

Pain Relief: Major reduction in pain intensity.
Improved Movement: Enhanced neck mobility.
Better Mood: Increased positive emotions.
Stress Management: Improved heart rate variability.

🔹 Why it Matters: Chronic pain and depression often co-exist, worsening each other. MFR addresses both, offering holistic relief.

For more detailed information, refer to the study: “Myofascial Release for Adults with Chronic Neck Pain and Depression,” Acta Psychologica, 2024.

#mfr #myofascialrelease #chronicpain #neck #neckpain #neckpainrelief #depression #depressionhelp #research #newstudy

🧘‍♀️ Yoga Teachers & Enthusiasts Wanted! 🧘‍♂️

Exciting news for the yoga community! We've partnered with the prestigious Technical University of Munich for a groundbreaking study on yoga's impact on muscle health and performance. This research utilizes advanced muscle scanners to explore changes before and after yoga sessions.

🔍 We're Seeking:

Yoga Teachers: Keen on integrating scientific insights into their teaching.
Yoga Practitioners: Interested in the science behind yoga's benefits.

🌟 Benefits for You:

Scientific Insights: Gain valuable data on muscle health and yoga's effectiveness.
Contribute to Important Research: Your participation will be vital in advancing our understanding of yoga.

🤝 Collaboration with Technical University of Munich:
This study is conducted in collaboration with experts from TUM, ensuring high-quality research and meaningful results.

📅 Get Involved:
To join or learn more, contact us at calmmile@outlook.com or DM me here. All levels of yoga practitioners are welcome!

📢 Share this post with your yoga circle! Your participation is crucial in exploring the wonders of yoga.

Namaste 🙏

#yogascience #musclehealth #yogacommunity #exercisescience #wellnessresearch #yogastudy #physicalwellness #bodymechanics #scientificyoga #mindbodyconnection #holistichealth #yoga #manchesteryoga #manchester

🧘‍♀️ Yoga Teachers & Enthusiasts Wanted! 🧘‍♂️

Exciting news for the yoga community! We've partnered with the prestigious Technical University of Munich for a groundbreaking study on yoga's impact on muscle health and performance. This research utilizes advanced muscle scanners to explore changes before and after yoga sessions.

🔍 We're Seeking:

Yoga Teachers: Keen on integrating scientific insights into their teaching.
Yoga Practitioners: Interested in the science behind yoga's benefits.

🌟 Benefits for You:

Scientific Insights: Gain valuable data on muscle health and yoga's effectiveness.
Contribute to Important Research: Your participation will be vital in advancing our understanding of yoga.

🤝 Collaboration with Technical University of Munich:
This study is conducted in collaboration with experts from TUM, ensuring high-quality research and meaningful results.

📅 Get Involved:
To join or learn more, contact us at calmmile@outlook.com or DM me here. All levels of yoga practitioners are welcome!

📢 Share this post with your yoga circle! Your participation is crucial in exploring the wonders of yoga.

Namaste 🙏

#yogascience #musclehealth #yogacommunity #exercisescience #wellnessresearch #yogastudy #physicalwellness #bodymechanics #scientificyoga #mindbodyconnection #holistichealth #yoga #manchesteryoga #manchester

Happy to share some cool findings from a recent experiment with @emildimov777 and @naturally__holistic . We wanted to see how Swedish massage could help balance muscles after an intense workout on the chest, shoulders, and triceps. 🏋️‍♂️

Before the massage, Emil had some unevenness in his muscles. But after the massage? Big improvements in balance all around!

📈 The Numbers:

Sole of the Foot: Went from 86% to 98%
Pecs: Improved from 13% to 86%
Deltoids: Jumped from 43% to 95%
Achilles Tendon: Rose from 16% to 97%
Lower Back: Got better, from 82% to 99%
Shoulder Blades: Increased from 5% to 69%
Rear Traps: Moved from 5% to 62%
Back of the Neck: Went up from 67% to 88%

This isn’t just about focusing on a few muscles. It’s about seeing how a good workout and a Swedish massage together can help your whole body feel more balanced. 🔄💪

#massage #musclesymmetry #bodybalance #fitnessexperiment #swedishmassage #exercise #manchester

Happy to share some cool findings from a recent experiment with @emildimov777 and @naturally__holistic . We wanted to see how Swedish massage could help balance muscles after an intense workout on the chest, shoulders, and triceps. 🏋️‍♂️

Before the massage, Emil had some unevenness in his muscles. But after the massage? Big improvements in balance all around!

📈 The Numbers:

Sole of the Foot: Went from 86% to 98%
Pecs: Improved from 13% to 86%
Deltoids: Jumped from 43% to 95%
Achilles Tendon: Rose from 16% to 97%
Lower Back: Got better, from 82% to 99%
Shoulder Blades: Increased from 5% to 69%
Rear Traps: Moved from 5% to 62%
Back of the Neck: Went up from 67% to 88%

This isn’t just about focusing on a few muscles. It’s about seeing how a good workout and a Swedish massage together can help your whole body feel more balanced. 🔄💪

#massage #musclesymmetry #bodybalance #fitnessexperiment #swedishmassage #exercise #manchester

A week ago, I went running and made the mistake of skipping my stretching routine. The result? I felt discomfort in both of my quads, with the left one causing particular difficulty in movement. During my yoga session yesterday, the difference was clear. The left quad’s range of motion was noticeably worse compared to the right, and the discomfort was more intense.

Typically, my assessments center on muscle stiffness. However, this time, I shifted my focus to ‘elastic recoil’, a crucial factor in athletic performance and injury prevention. Post-yoga, the health of my left vastus medialis bounced back to 100%, while the right reached 72%. The elastic recoil in the left saw a 22% enhancement, and the right followed with a 17% improvement. Once again, yoga showed how vital is for my well-being and recovery!🧘‍♂️🏃‍♂️

#yoga #running #exercise #quads #vastusmedialis #runningmistakes #stretchingbenefits #elasticrecoil #yogaforrecovery #manchesteryoga #manchesterhealth #manchester

A week ago, I went running and made the mistake of skipping my stretching routine. The result? I felt discomfort in both of my quads, with the left one causing particular difficulty in movement. During my yoga session yesterday, the difference was clear. The left quad’s range of motion was noticeably worse compared to the right, and the discomfort was more intense.

Typically, my assessments center on muscle stiffness. However, this time, I shifted my focus to ‘elastic recoil’, a crucial factor in athletic performance and injury prevention. Post-yoga, the health of my left vastus medialis bounced back to 100%, while the right reached 72%. The elastic recoil in the left saw a 22% enhancement, and the right followed with a 17% improvement. Once again, yoga showed how vital is for my well-being and recovery!🧘‍♂️🏃‍♂️

#yoga #running #exercise #quads #vastusmedialis #runningmistakes #stretchingbenefits #elasticrecoil #yogaforrecovery #manchesteryoga #manchesterhealth #manchester

Experiencing lower back pain? You’re not alone. One primary reasons? Imbalances in posture, especially between the left and right sides of our bodies. Before I started tracking, my back pain was a mystery. I loved backbends, but I soon realized from my assessments that the way I was doing them was causing more harm than good. But, it’s not just about the exercises—it’s about truly understanding our body’s signals, something I mistakenly associated with my mind’s desires. Over the past 43 days, I’ve been monitoring the symmetry of my lower back, making changes based on real data, not just feelings. The result? A more aligned body, reduced pain, and steadier assessment results. Remember: Listen to your body, not just your ego. Track, adjust, and thrive! 💪🔄

#lowerbackpain #posturecorrection #symmetrytraining #listentoyourbody #bodyalignment #painrelief #backbendawareness #fitnessjourney #43daystransformation #mindbodybalance #manchester #exercise

Experiencing lower back pain? You’re not alone. One primary reasons? Imbalances in posture, especially between the left and right sides of our bodies. Before I started tracking, my back pain was a mystery. I loved backbends, but I soon realized from my assessments that the way I was doing them was causing more harm than good. But, it’s not just about the exercises—it’s about truly understanding our body’s signals, something I mistakenly associated with my mind’s desires. Over the past 43 days, I’ve been monitoring the symmetry of my lower back, making changes based on real data, not just feelings. The result? A more aligned body, reduced pain, and steadier assessment results. Remember: Listen to your body, not just your ego. Track, adjust, and thrive! 💪🔄

#lowerbackpain #posturecorrection #symmetrytraining #listentoyourbody #bodyalignment #painrelief #backbendawareness #fitnessjourney #43daystransformation #mindbodybalance #manchester #exercise

If you suffer from shoulder pain, you’re not alone. My deltoids have been through a lot, affecting my overall shoulder health and performance in work and sports. Many people blame arthritis, bursitis, or rotator cuff issues, but the symmetry & myofascial causes are often overlooked. 🤔

So, I decided to experiment. I paused other exercises and wanted to see if the benefits of yoga would last and if functional training could help with symmetry. 🧘‍♀️🔬

📈 Results:

-Yoga: Balance improved from 36% to 96% 🌱
-Functional Training: From 56% to a perfect 100% 💪

The best part? Both yoga and functional training helped massively with improving the symmetry between my deltoids, and the benefits from yoga lasted longer than I expected. 🌟

#deltoids #arthritis #bursitis #rotatorcuff #deltoidhealth #yogabenefits #functionaltraining #muscleimbalance #shoulderpain #myofascia #fitnessjourney #wellnessexperiment #exercise #manchester

If you suffer from shoulder pain, you’re not alone. My deltoids have been through a lot, affecting my overall shoulder health and performance in work and sports. Many people blame arthritis, bursitis, or rotator cuff issues, but the symmetry & myofascial causes are often overlooked. 🤔

So, I decided to experiment. I paused other exercises and wanted to see if the benefits of yoga would last and if functional training could help with symmetry. 🧘‍♀️🔬

📈 Results:

-Yoga: Balance improved from 36% to 96% 🌱
-Functional Training: From 56% to a perfect 100% 💪

The best part? Both yoga and functional training helped massively with improving the symmetry between my deltoids, and the benefits from yoga lasted longer than I expected. 🌟

#deltoids #arthritis #bursitis #rotatorcuff #deltoidhealth #yogabenefits #functionaltraining #muscleimbalance #shoulderpain #myofascia #fitnessjourney #wellnessexperiment #exercise #manchester

Discovering the magic of functional training: Boosting my lower leg strength and balance. 💪

Ever wondered how changes in calf muscles might influence our Achilles tendons? 🤔 I jumped into functional training to explore its effect on my calf and Achilles tendon balance. Before starting, the difference between my left and right side was evident. But after my workouts? Impressive balance achieved! ✅

📈 Calves: From 48% balance ➡️ 97%
📈 Achilles Tendon Symmetry: From 64% ➡️ 90%

It's amazing to see the interconnectedness of our body parts – when one part changes, others feel the effect. 💪🔄

#workouttransformation #musclesymmetry #bodybalance #achillestendon #calves #functionaltraining #fitnessjourney #exercise #manchester

Discovering the magic of functional training: Boosting my lower leg strength and balance. 💪

Ever wondered how changes in calf muscles might influence our Achilles tendons? 🤔 I jumped into functional training to explore its effect on my calf and Achilles tendon balance. Before starting, the difference between my left and right side was evident. But after my workouts? Impressive balance achieved! ✅

📈 Calves: From 48% balance ➡️ 97%
📈 Achilles Tendon Symmetry: From 64% ➡️ 90%

It's amazing to see the interconnectedness of our body parts – when one part changes, others feel the effect. 💪🔄

#workouttransformation #musclesymmetry #bodybalance #achillestendon #calves #functionaltraining #fitnessjourney #exercise #manchester

Achieving Calf Balance: A 43-Day Experiment🏋️‍♂️🧘‍♂️

In a past post, I talked about the role of calves in bringing blood from our legs back to the heart.

For 43 days, I tried out an experiment with functional training, yoga, self-help exercises to let go of tension, running, and took a refreshing 3-week holiday.

📈 Progress Report:
Day 1: Functional Training: 48% ➡️ 97%
Day 6: Yoga: 72% ➡️ 92%
Day 8: Functional Training: 60% ➡️ 94%
Day 17: Self-Help: 72% ➡️ 91%
🏖️ 3 weeks of holidays
Day 38: Functional Training: 80% ➡️ 100%
Day 41: Yoga: 100% ➡️ 98%
Day 42: Running: 100% ➡️ 91%
Day 43: Functional Training: 97% ➡️ 100%

📝 What I Learned:

Mixing different activities can give better results.
Taking 21 days off actually helped. Instead of going backward, my calves got even better.
#calvesworkout #calves
#calvesbalance #functionaltraining #yoga #yogajourney #running #selfhelpexercises #myofascialstretching #manchester

Achieving Calf Balance: A 43-Day Experiment🏋️‍♂️🧘‍♂️

In a past post, I talked about the role of calves in bringing blood from our legs back to the heart.

For 43 days, I tried out an experiment with functional training, yoga, self-help exercises to let go of tension, running, and took a refreshing 3-week holiday.

📈 Progress Report:
Day 1: Functional Training: 48% ➡️ 97%
Day 6: Yoga: 72% ➡️ 92%
Day 8: Functional Training: 60% ➡️ 94%
Day 17: Self-Help: 72% ➡️ 91%
🏖️ 3 weeks of holidays
Day 38: Functional Training: 80% ➡️ 100%
Day 41: Yoga: 100% ➡️ 98%
Day 42: Running: 100% ➡️ 91%
Day 43: Functional Training: 97% ➡️ 100%

📝 What I Learned:

Mixing different activities can give better results.
Taking 21 days off actually helped. Instead of going backward, my calves got even better.
#calvesworkout #calves
#calvesbalance #functionaltraining #yoga #yogajourney #running #selfhelpexercises #myofascialstretching #manchester

@emildimov777 and I explored the body’s response to a targeted chest, tricep, and shoulder workout 🏋️. Pre-workout, there was a noticeable asymmetry in the shoulder blade and back. Post-workout? Perfect symmetry achieved! ✅

📈 Shoulder Blade Symmetry: 42% -> 100%
📈 Back Symmetry: 16% -> 100%

It’s great to see the holistic benefits of specialized workouts 💪. We aimed to look beyond the obvious—chest, shoulders, triceps—to understand their ripple effects on overall body balance. 🔄

#workouttransformation #musclesymmetry #bodybalance #shoulderworkout #tricepworkout #chestworkout #fitnessexperiment #manchester

@emildimov777 and I explored the body’s response to a targeted chest, tricep, and shoulder workout 🏋️. Pre-workout, there was a noticeable asymmetry in the shoulder blade and back. Post-workout? Perfect symmetry achieved! ✅

📈 Shoulder Blade Symmetry: 42% -> 100%
📈 Back Symmetry: 16% -> 100%

It’s great to see the holistic benefits of specialized workouts 💪. We aimed to look beyond the obvious—chest, shoulders, triceps—to understand their ripple effects on overall body balance. 🔄

#workouttransformation #musclesymmetry #bodybalance #shoulderworkout #tricepworkout #chestworkout #fitnessexperiment #manchester

Had an incredible time at the 7th International Autumn School on Movement Science in Berlin 📚🔬. From listening to outstanding researchers 🎙️ to diving deep into the latest in human movement and fascia research 🏃‍♀️📊, it was an enlightening experience. Plus, I finally got to visit BODY WORLDS and explore the fascinating world of human anatomy 🦴💡. Berlin, you’ve been amazing and I’ll definitely be back! 🇩🇪✈️

#movementscience #research #fascia #humananatomy #bodyworldsmuseum #berlin #scienceconference #learning #travel #exploreberlin

Had an incredible time at the 7th International Autumn School on Movement Science in Berlin 📚🔬. From listening to outstanding researchers 🎙️ to diving deep into the latest in human movement and fascia research 🏃‍♀️📊, it was an enlightening experience. Plus, I finally got to visit BODY WORLDS and explore the fascinating world of human anatomy 🦴💡. Berlin, you’ve been amazing and I’ll definitely be back! 🇩🇪✈️

#movementscience #research #fascia #humananatomy #bodyworldsmuseum #berlin #scienceconference #learning #travel #exploreberlin

🧘‍♂️ The Synergy of Yoga & Running 🏃‍♂️

I embarked on a journey to understand the impact of yoga and running on the symmetry between the left and right sides of the Vastus Medialis. I took measurements before and after six sessions.

The Vastus Medialis, commonly linked to inner thigh and knee pain, can result in knee fragility. Such discomfort might even disrupt your sleep. Intriguingly, symptoms from Vastus Medialis stiffness are frequently mistaken for arthritis, ligament injuries, or tendinitis. By maintaining the Vastus Medialis in a optimal condition, you can avoid issues arising from stiffness.

Here are the results:
I decided to explore what will the impact of yoga and running. I measured the symmetry between the left and right sides of the vmo before and after six sessions.

📅 Results:
• Day 1: Pre-run: 59% | Post-run: 100%
• Day 3: Pre-run: 71% | Post-run: 100%
• Day 4: Pre-yoga: 89% | Post-yoga: 100%
• Day 7: Pre-run: 90% | Post-run: 100%
• Day 8: Pre-yoga: 90% | Post-yoga: 99%

Another fascinating aspect is the improvement in symmetry when you consistently practice yoga. Combining it with an organic approach to running can further enhance this effect. Not only does it help maintain symmetry, but it can also elevate your starting point of symmetry compared to before you began exercising. This is wonderful as increased symmetry often leads to a more balanced feeling.

Symmetry is important because could influence alignment and if someone is misalignment. and consequently could influence the functional efficacy of the muscles and joints involved. A misaligned posture can lead to uneven distribution of weight and force throughout the body, which can strain certain muscles and joints more than others. Over time, this can result in pain, discomfort, and even injury.

Furthermore, the organic combination of yoga and running can enhance cardiovascular health, flexibility, and strength simultaneously. An holistic approach to fitness ensures that the body is not just strong but also flexible and well-aligned.

#running #yoga #musclesymmetry #vastusmedialis #balancedbody #knee #posture #wellness #manchester

🧘‍♂️ The Synergy of Yoga & Running 🏃‍♂️

I embarked on a journey to understand the impact of yoga and running on the symmetry between the left and right sides of the Vastus Medialis. I took measurements before and after six sessions.

The Vastus Medialis, commonly linked to inner thigh and knee pain, can result in knee fragility. Such discomfort might even disrupt your sleep. Intriguingly, symptoms from Vastus Medialis stiffness are frequently mistaken for arthritis, ligament injuries, or tendinitis. By maintaining the Vastus Medialis in a optimal condition, you can avoid issues arising from stiffness.

Here are the results:
I decided to explore what will the impact of yoga and running. I measured the symmetry between the left and right sides of the vmo before and after six sessions.

📅 Results:
• Day 1: Pre-run: 59% | Post-run: 100%
• Day 3: Pre-run: 71% | Post-run: 100%
• Day 4: Pre-yoga: 89% | Post-yoga: 100%
• Day 7: Pre-run: 90% | Post-run: 100%
• Day 8: Pre-yoga: 90% | Post-yoga: 99%

Another fascinating aspect is the improvement in symmetry when you consistently practice yoga. Combining it with an organic approach to running can further enhance this effect. Not only does it help maintain symmetry, but it can also elevate your starting point of symmetry compared to before you began exercising. This is wonderful as increased symmetry often leads to a more balanced feeling.

Symmetry is important because could influence alignment and if someone is misalignment. and consequently could influence the functional efficacy of the muscles and joints involved. A misaligned posture can lead to uneven distribution of weight and force throughout the body, which can strain certain muscles and joints more than others. Over time, this can result in pain, discomfort, and even injury.

Furthermore, the organic combination of yoga and running can enhance cardiovascular health, flexibility, and strength simultaneously. An holistic approach to fitness ensures that the body is not just strong but also flexible and well-aligned.

#running #yoga #musclesymmetry #vastusmedialis #balancedbody #knee #posture #wellness #manchester

🧘‍♂️ Yoga’s Impact on Headaches

A stiff neck can often cause headaches, especially if we overuse the levator scapulae and trapezius muscles.

So, I was curious to check the impact on the body after two consecutive yoga classes. I measured the symmetry between the left and right sides of the back of my neck before and after two yoga sessions.

Day 1: Before class - 76% | After class - 99%
Day 3: Before class - 92% | After class - 99%

Looks like doing yoga regularly helps. The benefits of symmetry from the first class lasted for two days, and by the end of the second class, my neck reached 99% even again. This is great!

Please keep in mind that this is just my personal experience and should not substitute any medical advice.

#traininghelps #yoga #simplesteps #feelinggood #dedicatedpractice

🧘‍♂️ Yoga’s Impact on Headaches

A stiff neck can often cause headaches, especially if we overuse the levator scapulae and trapezius muscles.

So, I was curious to check the impact on the body after two consecutive yoga classes. I measured the symmetry between the left and right sides of the back of my neck before and after two yoga sessions.

Day 1: Before class - 76% | After class - 99%
Day 3: Before class - 92% | After class - 99%

Looks like doing yoga regularly helps. The benefits of symmetry from the first class lasted for two days, and by the end of the second class, my neck reached 99% even again. This is great!

Please keep in mind that this is just my personal experience and should not substitute any medical advice.

#traininghelps #yoga #simplesteps #feelinggood #dedicatedpractice

🧘‍♂️ Functional Training Helps My Foot Feel Better 🦶

Walking with a stiff sole, especially in the flexor digitorum brevi, feels like walking on pointy rocks. It hurts! I wanted to see if Functional Training could help. So, I checked how even my left and right flexor digitorum brevi were before and after two training sessions.

Day 1: Before class - 55% | After class - 76%
Day 7: Before class - 76% | After class - 99%

Looks like doing this training regularly really helps. By the second class, even a week after the first, my feet felt way better. They were almost the same at 99%. This is so cool!

Please keep in mind that this is just my personal experience and should not substitute any medical advice.

#traininghelps #betterfeet #simplesteps #feelinggood #dedicatedpractice

🧘‍♂️ Functional Training Helps My Foot Feel Better 🦶

Walking with a stiff sole, especially in the flexor digitorum brevi, feels like walking on pointy rocks. It hurts! I wanted to see if Functional Training could help. So, I checked how even my left and right flexor digitorum brevi were before and after two training sessions.

Day 1: Before class - 55% | After class - 76%
Day 7: Before class - 76% | After class - 99%

Looks like doing this training regularly really helps. By the second class, even a week after the first, my feet felt way better. They were almost the same at 99%. This is so cool!

Please keep in mind that this is just my personal experience and should not substitute any medical advice.

#traininghelps #betterfeet #simplesteps #feelinggood #dedicatedpractice

🚫Neck pain & headaches? Often, the root is the trapezius muscle. Located on the upper back, its name comes from the Greek word for "small table" due to its unique four-cornered shape. 📐

🧘‍♀️Yoga has been my go-to for relief from neck pain and headaches. Curious about its impact on the trapezius, I conducted a little experiment. 📊

🔍Before my yoga session, the symmetry between the right and left sides of my trapezius was at 22%. Post-yoga? A whopping 88%! 📈

🌟So, if you're looking for a natural remedy for neck pain, give yoga a try. Your trapezius might just thank you!

Please keep in mind that this is just my personal experience and should not substitute any medical advice.

#neckpainrelief #trapezius #yogabenefits #naturalremedies #musclesymmetry #painfreeliving #yogaforwellness

🚫Neck pain & headaches? Often, the root is the trapezius muscle. Located on the upper back, its name comes from the Greek word for "small table" due to its unique four-cornered shape. 📐

🧘‍♀️Yoga has been my go-to for relief from neck pain and headaches. Curious about its impact on the trapezius, I conducted a little experiment. 📊

🔍Before my yoga session, the symmetry between the right and left sides of my trapezius was at 22%. Post-yoga? A whopping 88%! 📈

🌟So, if you're looking for a natural remedy for neck pain, give yoga a try. Your trapezius might just thank you!

Please keep in mind that this is just my personal experience and should not substitute any medical advice.

#neckpainrelief #trapezius #yogabenefits #naturalremedies #musclesymmetry #painfreeliving #yogaforwellness

Many gym enthusiasts prioritize building their upper arm muscles. However, a significant number of people tend to overlook these muscles. Yet, when these muscles are not in optimal condition, it's easy to overstrain them during various activities, be it hobbies or daily tasks. These muscles play a crucial role in supporting anything you hold with your hands, whether it's a toddler, a heavy grocery bag, or a tool. At times, they even bear the weight of our entire body, such as when we push ourselves up from the floor.

One common issue is the asymmetry in muscle strength and flexibility. Often, we favour one side over the other in our daily activities, leading to one side becoming weaker and the other stiffer. This imbalance can indeed lead to various issues such as pain, stiffness, and potential injuries.

Curious about the potential benefits of qigong in addressing this imbalance, I decided to conduct a little experiment. I wanted to see if just 10 minutes of qigong could enhance the balance and symmetry in my triceps. Before starting qigong, I noticed my right side felt stiffer, and upon assessment, it indeed was stiffer than the left. The symmetry between the two sides was at 32%. However, post the qigong session, I was amazed to find that the symmetry had improved to an impressive 100%.

#upperarmstrength
#qigong #triceps
#balanceimprovement
#stiffnessrelief
#musclerecovery
#holistichealing

Many gym enthusiasts prioritize building their upper arm muscles. However, a significant number of people tend to overlook these muscles. Yet, when these muscles are not in optimal condition, it's easy to overstrain them during various activities, be it hobbies or daily tasks. These muscles play a crucial role in supporting anything you hold with your hands, whether it's a toddler, a heavy grocery bag, or a tool. At times, they even bear the weight of our entire body, such as when we push ourselves up from the floor.

One common issue is the asymmetry in muscle strength and flexibility. Often, we favour one side over the other in our daily activities, leading to one side becoming weaker and the other stiffer. This imbalance can indeed lead to various issues such as pain, stiffness, and potential injuries.

Curious about the potential benefits of qigong in addressing this imbalance, I decided to conduct a little experiment. I wanted to see if just 10 minutes of qigong could enhance the balance and symmetry in my triceps. Before starting qigong, I noticed my right side felt stiffer, and upon assessment, it indeed was stiffer than the left. The symmetry between the two sides was at 32%. However, post the qigong session, I was amazed to find that the symmetry had improved to an impressive 100%.

#upperarmstrength
#qigong #triceps
#balanceimprovement
#stiffnessrelief
#musclerecovery
#holistichealing

🧘‍♂️ The Power of Yoga on Tibialis Anterior Symmetry 🦶

The Tibialis Anterior, located in the shin, plays a crucial role in our daily movements. Activities like strenuous walking, climbing, and especially running on uneven terrains can overload this muscle, leading to pain in the big toe and the front of the ankle.

To understand the impact of yoga on this, I assessed the symmetry of my left and right Tibialis Anterior before and after three consecutive yoga sessions.

Day 1: Before class - 25% | After class - 100%
Day 5: Before class - 32% | After class - 98%
Day 8: Before class - 59% | After class - 95%

It's evident that consistent yoga practice not only offers long-term benefits but also significantly improves baseline symmetry. It's great to see that my dedication has shifted my baseline from 25% to a much higher percentage even before starting a class. Truly transformative!

#yogabenefits #yoga #tibialisanterior #bodysymmetry #yogajourney #flexibilityprogress #yogaheals #anklehealth #toepainrelief #yogatransformation

🧘‍♂️ The Power of Yoga on Tibialis Anterior Symmetry 🦶

The Tibialis Anterior, located in the shin, plays a crucial role in our daily movements. Activities like strenuous walking, climbing, and especially running on uneven terrains can overload this muscle, leading to pain in the big toe and the front of the ankle.

To understand the impact of yoga on this, I assessed the symmetry of my left and right Tibialis Anterior before and after three consecutive yoga sessions.

Day 1: Before class - 25% | After class - 100%
Day 5: Before class - 32% | After class - 98%
Day 8: Before class - 59% | After class - 95%

It's evident that consistent yoga practice not only offers long-term benefits but also significantly improves baseline symmetry. It's great to see that my dedication has shifted my baseline from 25% to a much higher percentage even before starting a class. Truly transformative!

#yogabenefits #yoga #tibialisanterior #bodysymmetry #yogajourney #flexibilityprogress #yogaheals #anklehealth #toepainrelief #yogatransformation

Experiencing trouble with your rhomboids can lead to imbalanced posture. Curious about the impact of a 10-minute qigong session on symmetry of rhomboids? I assessed rhomboid before and after the qiqong session: the initial symmetry was 73%, but post-session, it jumped to an impressive 95%!
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#qigong #qigonghealing #posturecorrection #balancedbody #rhomboidrelief #shortworkoutsbigresults #bodysymmetry #wellnessjourney #exercise #manchester

Experiencing trouble with your rhomboids can lead to imbalanced posture. Curious about the impact of a 10-minute qigong session on symmetry of rhomboids? I assessed rhomboid before and after the qiqong session: the initial symmetry was 73%, but post-session, it jumped to an impressive 95%!
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#qigong #qigonghealing #posturecorrection #balancedbody #rhomboidrelief #shortworkoutsbigresults #bodysymmetry #wellnessjourney #exercise #manchester

A torn or ruptured Achilles tendon is a nightmare for athletes and sports enthusiasts alike. The Achilles tendon demands our attention and respect. Why? Because if injured, it can take up to a year to fully heal. So, it's crucial to look after it.

I took a break from running for years due to past injuries. Even when I recovered, the fear of getting hurt held me back. I missed the joy of running and the memories made with friends. But after a decade, I finally laced up my shoes for my first run.

Thanks to assessment tools, I feel more confident and safe to run. I can spot and address potential problems before they turn into chronic pain.

I recently checked the symmetry of my Achilles tendons before and after that run. Initially, my right Achilles was stiffer, showing a clear imbalance. But after the run, I was thrilled to see a 93% symmetry rate!

#running #runningagain #happyfeet #stressfreerun #backontrack #goodvibesonly #exercise #manchester

A torn or ruptured Achilles tendon is a nightmare for athletes and sports enthusiasts alike. The Achilles tendon demands our attention and respect. Why? Because if injured, it can take up to a year to fully heal. So, it's crucial to look after it.

I took a break from running for years due to past injuries. Even when I recovered, the fear of getting hurt held me back. I missed the joy of running and the memories made with friends. But after a decade, I finally laced up my shoes for my first run.

Thanks to assessment tools, I feel more confident and safe to run. I can spot and address potential problems before they turn into chronic pain.

I recently checked the symmetry of my Achilles tendons before and after that run. Initially, my right Achilles was stiffer, showing a clear imbalance. But after the run, I was thrilled to see a 93% symmetry rate!

#running #runningagain #happyfeet #stressfreerun #backontrack #goodvibesonly #exercise #manchester

Once, I believed that hours in the gym were the only path to progress. But as time went on, I noticed that extended training sessions didn’t always lead to improvement.

Then came @emildimov777 , introducing me to a 10-minute Qi Gong morning routine. I was skeptical at first, doubting its impact on muscle stiffness and symmetry. But after assessing the before-and-after effects, the results were astonishing.

These Qi Gong moves are so calming and they remind me of the gentle approach of myofascial release, which is known for effectively alleviating chronic pain. The beauty of Qi Gong? It’s gentle, slow-paced, and poses minimal risk of injury. Plus, it’s an instant mood booster.

Qi Gong has truly been a game-changer for me. Big thanks to Emil for this transformative experience! 🙏

#qigongmagic #morningroutine #taichi #qiqong #GentleWorkouts #transformativetraining #10minuteworkout #embracethecalm #chronicpainrelief #beyondthegym #shortbuteffective #mindbodybalance #holistichealthjourney #bodysymmetry #takecareofyourself #stayactive #loveyourself #healthylifestyle #exercise #manchesterhealth #manchester

Once, I believed that hours in the gym were the only path to progress. But as time went on, I noticed that extended training sessions didn’t always lead to improvement.

Then came @emildimov777 , introducing me to a 10-minute Qi Gong morning routine. I was skeptical at first, doubting its impact on muscle stiffness and symmetry. But after assessing the before-and-after effects, the results were astonishing.

These Qi Gong moves are so calming and they remind me of the gentle approach of myofascial release, which is known for effectively alleviating chronic pain. The beauty of Qi Gong? It’s gentle, slow-paced, and poses minimal risk of injury. Plus, it’s an instant mood booster.

Qi Gong has truly been a game-changer for me. Big thanks to Emil for this transformative experience! 🙏

#qigongmagic #morningroutine #taichi #qiqong #GentleWorkouts #transformativetraining #10minuteworkout #embracethecalm #chronicpainrelief #beyondthegym #shortbuteffective #mindbodybalance #holistichealthjourney #bodysymmetry #takecareofyourself #stayactive #loveyourself #healthylifestyle #exercise #manchesterhealth #manchester

Did you know the muscles controlling our fingers are actually located in our forearms? Stiffness in the forearms can lead to pain in the fingers, hand, inner forearm, and wrist.

I recently checked the balance between my right and left forearms before diving into a slow-flow vinyasa yoga session. The results? My left side, which I use more, was notably stiffer. But after the yoga flow, the balance between both forearms improved dramatically, jumping from 62% to a whopping 85% symmetry! 🧘‍♂️💪

#yogabenefits #handhealth #vinyasaflow
#painreliefjourney #musclerecovery

Did you know the muscles controlling our fingers are actually located in our forearms? Stiffness in the forearms can lead to pain in the fingers, hand, inner forearm, and wrist.

I recently checked the balance between my right and left forearms before diving into a slow-flow vinyasa yoga session. The results? My left side, which I use more, was notably stiffer. But after the yoga flow, the balance between both forearms improved dramatically, jumping from 62% to a whopping 85% symmetry! 🧘‍♂️💪

#yogabenefits #handhealth #vinyasaflow
#painreliefjourney #musclerecovery

As highlighted in a previous post, lower back pain often starts from referred pain from a different region. This time, I focused on measuring the symmetry between both sides of my lower back. Before my Ashtanga yoga session, the symmetry was at 51%, and I didn't feel my best. In fact, my right side felt noticeably stiffer. However, right after yoga, not only did the symmetry improve to 78%, but I also felt a notable relief in my back. By the next day, the sensation of freedom and release was even more pronounced, further confirmed by the assessment showing a remarkable 94% symmetry.

#lowerback #ashtanga
#symmetrymatters
#backtobalance
#yogabenefits
#painreliefjourney
#yogatransformation

As highlighted in a previous post, lower back pain often starts from referred pain from a different region. This time, I focused on measuring the symmetry between both sides of my lower back. Before my Ashtanga yoga session, the symmetry was at 51%, and I didn't feel my best. In fact, my right side felt noticeably stiffer. However, right after yoga, not only did the symmetry improve to 78%, but I also felt a notable relief in my back. By the next day, the sensation of freedom and release was even more pronounced, further confirmed by the assessment showing a remarkable 94% symmetry.

#lowerback #ashtanga
#symmetrymatters
#backtobalance
#yogabenefits
#painreliefjourney
#yogatransformation

Met @connorbradleycn today, a dedicated jiu-jitsu athlete keen on refining his performance. 🥋 We not only discussed the effects of a 5km run on his physique but also assessed his body symmetry between the two sides. 📊
After running, we observed significant improvements:
• Sole of the foot symmetry: 61% ➡ 94%
• Middle back: 63% ➡ 97%
• Achilles tendon: 10% ➡ 95%
• Quad: 8% ➡ 91%
• Shin: 83% ➡ 97%
• Back of the forearm: 86% ➡ 94%
However, post-run, Conor felt discomfort in his right knee. Interestingly, we pinpointed a drop in his right hamstring symmetry from 100% to 79%, which could explain the pain. It’s known that hamstrings can influence knee discomfort, so the findings aligned.
For a 10-minute Qigong session 🧘‍♂, we had the guidance of @emildimov777 , another dedicated martial art athlete and teacher. Under his instruction, not only did Conor feel better, but we also noted improvements:
• Deltoid symmetry: 35% ➡ 42%
• Hamstrings: 79% ➡ 86%
• Traps: 19% ➡ 97%
• Rear traps: 16% ➡ 59%
• Tricep: 10% ➡ 58%
The Qigong session even aided in rectifying the hamstring symmetry, bringing it up to 86%.
It’s fascinating how different activities and expert guidance impact our body. Here’s to more discoveries and optimizing performance!
#jiujitsujourney #bodysymmetry #running #qigonghealing

Met @connorbradleycn today, a dedicated jiu-jitsu athlete keen on refining his performance. 🥋 We not only discussed the effects of a 5km run on his physique but also assessed his body symmetry between the two sides. 📊
After running, we observed significant improvements:
• Sole of the foot symmetry: 61% ➡ 94%
• Middle back: 63% ➡ 97%
• Achilles tendon: 10% ➡ 95%
• Quad: 8% ➡ 91%
• Shin: 83% ➡ 97%
• Back of the forearm: 86% ➡ 94%
However, post-run, Conor felt discomfort in his right knee. Interestingly, we pinpointed a drop in his right hamstring symmetry from 100% to 79%, which could explain the pain. It’s known that hamstrings can influence knee discomfort, so the findings aligned.
For a 10-minute Qigong session 🧘‍♂, we had the guidance of @emildimov777 , another dedicated martial art athlete and teacher. Under his instruction, not only did Conor feel better, but we also noted improvements:
• Deltoid symmetry: 35% ➡ 42%
• Hamstrings: 79% ➡ 86%
• Traps: 19% ➡ 97%
• Rear traps: 16% ➡ 59%
• Tricep: 10% ➡ 58%
The Qigong session even aided in rectifying the hamstring symmetry, bringing it up to 86%.
It’s fascinating how different activities and expert guidance impact our body. Here’s to more discoveries and optimizing performance!
#jiujitsujourney #bodysymmetry #running #qigonghealing

Learning more about our muscles and fascia is always eye-opening. The sternocleidomastoid muscle (SCM) is not just a mouthful to say but plays a big role in headaches, ear pain, and even balance issues when stiff. 🧠👂⚖️ Before diving into a vinyasa flow yoga session, I checked the balance between both sides of my body. Starting at 74%, post-yoga, I was thrilled to find an increase to 94%! 🧘‍♂️ The session helped ease the stiffness in my right SCM, bringing more balance between the two sides.

#yogahealing #bodybalance #scm #fasciafacts #vinyasaflow

Learning more about our muscles and fascia is always eye-opening. The sternocleidomastoid muscle (SCM) is not just a mouthful to say but plays a big role in headaches, ear pain, and even balance issues when stiff. 🧠👂⚖️ Before diving into a vinyasa flow yoga session, I checked the balance between both sides of my body. Starting at 74%, post-yoga, I was thrilled to find an increase to 94%! 🧘‍♂️ The session helped ease the stiffness in my right SCM, bringing more balance between the two sides.

#yogahealing #bodybalance #scm #fasciafacts #vinyasaflow

The paradox of headaches lies in the fact that their source is often not in the area where the pain is felt. Surprisingly, many headaches come from tension in the neck region. Personally, I have noticed that most of my headaches originate from the back of my neck and have found relief through practicing yoga. Curious about how Vinyasa yoga could specifically impact the back of my neck, I decided to assess the symmetry of both sides before and after a class. Prior to the session, the symmetry of the back of my neck was at 12%, but after the class, it had increased to 82%, which is a significant improvement. Not only did the class feel beneficial, but the results also confirmed my initial hypothesis. Please keep in mind that this is just my personal experience and should not substitute any medical advice.

#paradoxofheadaches #painvscause #yogatherapy #vinyasa #necksymmetry #headacherelief

The paradox of headaches lies in the fact that their source is often not in the area where the pain is felt. Surprisingly, many headaches come from tension in the neck region. Personally, I have noticed that most of my headaches originate from the back of my neck and have found relief through practicing yoga. Curious about how Vinyasa yoga could specifically impact the back of my neck, I decided to assess the symmetry of both sides before and after a class. Prior to the session, the symmetry of the back of my neck was at 12%, but after the class, it had increased to 82%, which is a significant improvement. Not only did the class feel beneficial, but the results also confirmed my initial hypothesis. Please keep in mind that this is just my personal experience and should not substitute any medical advice.

#paradoxofheadaches #painvscause #yogatherapy #vinyasa #necksymmetry #headacherelief

The feet are an incredibly important part of our body, serving as the foundation for all forms of vertical movement. Unfortunately, many individuals struggle with foot-related problems such as plantar fasciitis, ankle pain, or heel spurs. Curious about the potential impact of functional training on the sole of my feet, I decided to assess the symmetry between my left and right soles before and after exercising. Before the training, the symmetry was at 55%, but after completing the exercises, it increased to 76%, which is a significant improvement. This demonstrates the positive effects that functional training can have on the health and strength of the feet. Please keep in mind that this is just my personal experience and should not substitute any medical advice.

#functionaltraining #healthyfoundation #foothealth #improvedsymmetry #exerciseimpact #happyfeet #loveyourself #stayactive #health #takecareofyourself #exercise

The feet are an incredibly important part of our body, serving as the foundation for all forms of vertical movement. Unfortunately, many individuals struggle with foot-related problems such as plantar fasciitis, ankle pain, or heel spurs. Curious about the potential impact of functional training on the sole of my feet, I decided to assess the symmetry between my left and right soles before and after exercising. Before the training, the symmetry was at 55%, but after completing the exercises, it increased to 76%, which is a significant improvement. This demonstrates the positive effects that functional training can have on the health and strength of the feet. Please keep in mind that this is just my personal experience and should not substitute any medical advice.

#functionaltraining #healthyfoundation #foothealth #improvedsymmetry #exerciseimpact #happyfeet #loveyourself #stayactive #health #takecareofyourself #exercise

A month ago, I had a scary experience when I slipped in the shower and fell, injuring my knees. Naturally, I was worried about the potential impact of such an injury. The following day, I attended my regular Vinyasa Flow Yoga class taught by @amiegeorgie , which I have been attending for the past year and have seen great improvements in my range of motion, posture and overall calmness.

Before the class, I assessed my Vastus Medialis and discovered that my two sides were imbalanced, with one side at 39%. However, during the Vinyasa Flow Yoga class, I was grateful to receive extra attention and guidance from @amiegeorgie , who helped me modify the poses to ensure a safe and beneficial practice.

After the class, I felt significantly better and decided to reassess my Vastus Medialis. To my surprise, the symmetry had improved to 71%. Two days later, I assessed again and was delighted to find that the symmetry had reached 99%, a remarkable improvement.

Since then, I have not experienced any issues with my knees. This experience has reminded me of the importance of taking care of one's physical health and well-being, especially when an injury occurs. Please keep in mind that this is just my personal experience and should not substitute any medical advice.

Thank you again, Amie!

#vinyasaflowyoga #injuryrecovery #healingthroughyoga #loveyourself #stayactive #health #takecareofyourself #exercise

A month ago, I had a scary experience when I slipped in the shower and fell, injuring my knees. Naturally, I was worried about the potential impact of such an injury. The following day, I attended my regular Vinyasa Flow Yoga class taught by @amiegeorgie , which I have been attending for the past year and have seen great improvements in my range of motion, posture and overall calmness.

Before the class, I assessed my Vastus Medialis and discovered that my two sides were imbalanced, with one side at 39%. However, during the Vinyasa Flow Yoga class, I was grateful to receive extra attention and guidance from @amiegeorgie , who helped me modify the poses to ensure a safe and beneficial practice.

After the class, I felt significantly better and decided to reassess my Vastus Medialis. To my surprise, the symmetry had improved to 71%. Two days later, I assessed again and was delighted to find that the symmetry had reached 99%, a remarkable improvement.

Since then, I have not experienced any issues with my knees. This experience has reminded me of the importance of taking care of one's physical health and well-being, especially when an injury occurs. Please keep in mind that this is just my personal experience and should not substitute any medical advice.

Thank you again, Amie!

#vinyasaflowyoga #injuryrecovery #healingthroughyoga #loveyourself #stayactive #health #takecareofyourself #exercise

In the past, driving in heavy traffic was often a source of great frustration due to the difficulty I had with doing the maneuver of turning my head to look behind me. The main reason was that I used to have a lot of stifness on my levator scapula. However, with regular functional training, I have noticed remarkable improvements. By assessing the symmetry of my levator scapulae before and after training, I noticed an impressive improvement; going from 9% symmetry level to 85%. No matter the traffic situation, I now feel much more fluid in my motions, as I have improved my range of motion and considerably reduced my stiffness. Although this is only a personal experience, it serves to highlight the importance of taking good care of your physical health and wellbeing. #levatorscapulae #functionaltraining #musclebalance #trafficsituation #personalprogress #loveyourself #stayactive #healthylifestyle #takecareofyourself #exercise

In the past, driving in heavy traffic was often a source of great frustration due to the difficulty I had with doing the maneuver of turning my head to look behind me. The main reason was that I used to have a lot of stifness on my levator scapula. However, with regular functional training, I have noticed remarkable improvements. By assessing the symmetry of my levator scapulae before and after training, I noticed an impressive improvement; going from 9% symmetry level to 85%. No matter the traffic situation, I now feel much more fluid in my motions, as I have improved my range of motion and considerably reduced my stiffness. Although this is only a personal experience, it serves to highlight the importance of taking good care of your physical health and wellbeing. #levatorscapulae #functionaltraining #musclebalance #trafficsituation #personalprogress #loveyourself #stayactive #healthylifestyle #takecareofyourself #exercise

This one-day workshop will give you lifelong skills to manage your pain effectively! Join us at Two Doors Studio on 100 Crewe Road, Alsager, Cheshire and learn how to manage chronic pain and maximize mobility with simple Myofascial Release self-help exercises. Reduce pain and discomfort, improve your posture and sleep quality, and increase your relaxation and mental clarity. Space is limited, so book your spot today with calmmile@outlook.com or send me a DM here #pain #chronicpain #fascia #selfcare #migraine #headache #repetitivestraininjury #neckpain #fibromyalgia #frozenshoulder #backpain #chronicpelvicpain #chronicfatigue #myofascialrelease #health #painfree #relaxation #mobility #workshop #cheshire #alsager

This one-day workshop will give you lifelong skills to manage your pain effectively! Join us at Two Doors Studio on 100 Crewe Road, Alsager, Cheshire and learn how to manage chronic pain and maximize mobility with simple Myofascial Release self-help exercises. Reduce pain and discomfort, improve your posture and sleep quality, and increase your relaxation and mental clarity. Space is limited, so book your spot today with calmmile@outlook.com or send me a DM here #pain #chronicpain #fascia #selfcare #migraine #headache #repetitivestraininjury #neckpain #fibromyalgia #frozenshoulder #backpain #chronicpelvicpain #chronicfatigue #myofascialrelease #health #painfree #relaxation #mobility #workshop #cheshire #alsager

We are delighted to present the results of our first experiment that explored the body’s response to a leg workout followed by a Swedish massage four hours later. Emil, our martial arts instructor, teaches karate and boxing classes, while Nicholette is an incredible holistic therapist! Before the work out, our upper body was very asymmetric, but afterwards had become significantly symmetrical. Additionally, the massage proved highly beneficial in aiding our muscles to recover from the intense training.

Leg workouts are essential for improving and enhancing performance in many sports, including martial arts. For our experiment, we sought to determine the effect of the workout on different muscles of the upper body. We hope that our findings will help others better understand the potential outcomes of such exercise.

#legworkout #swedishmassage #karate #boxing #holistictherapy #upperbodyworkout #asymmetry #symmetry #performanceimprovement #sports #martialarts

We are delighted to present the results of our first experiment that explored the body’s response to a leg workout followed by a Swedish massage four hours later. Emil, our martial arts instructor, teaches karate and boxing classes, while Nicholette is an incredible holistic therapist! Before the work out, our upper body was very asymmetric, but afterwards had become significantly symmetrical. Additionally, the massage proved highly beneficial in aiding our muscles to recover from the intense training.

Leg workouts are essential for improving and enhancing performance in many sports, including martial arts. For our experiment, we sought to determine the effect of the workout on different muscles of the upper body. We hope that our findings will help others better understand the potential outcomes of such exercise.

#legworkout #swedishmassage #karate #boxing #holistictherapy #upperbodyworkout #asymmetry #symmetry #performanceimprovement #sports #martialarts

Most of us have experienced lower back pain at some point. According to the World Health Organisation, in 2020, 619 million people were affected by Low Back Pain (LBP) and this figure is expected to reach 843 million cases by 2050. Many of those affected worry that they have ruptured disks, arthritis or pinched nerves. In reality, often it can simply be an issue with tight, short muscles leading to displacement of the vertebrae and resultant compression of nerves and disks. Often, issues with the gluteal muscles can be the source of lower back pain. I have experienced beneficial results from incorporating functional training into my routine to reduce the severity of my lower back discomfort. This time, I assessed the symmetry of my glutes before and after training. To my surprise, my initial assymetry in glutes decreased from 72% to 4%, near symmetrical, after completing my workout! Please keep in mind that this is just my personal experience and should not substitute any medical advice. #loveyourself #stayactive #functionaltraining #health #balance #takecareofyourself #exercise

Most of us have experienced lower back pain at some point. According to the World Health Organisation, in 2020, 619 million people were affected by Low Back Pain (LBP) and this figure is expected to reach 843 million cases by 2050. Many of those affected worry that they have ruptured disks, arthritis or pinched nerves. In reality, often it can simply be an issue with tight, short muscles leading to displacement of the vertebrae and resultant compression of nerves and disks. Often, issues with the gluteal muscles can be the source of lower back pain. I have experienced beneficial results from incorporating functional training into my routine to reduce the severity of my lower back discomfort. This time, I assessed the symmetry of my glutes before and after training. To my surprise, my initial assymetry in glutes decreased from 72% to 4%, near symmetrical, after completing my workout! Please keep in mind that this is just my personal experience and should not substitute any medical advice. #loveyourself #stayactive #functionaltraining #health #balance #takecareofyourself #exercise

The trouble with hamstrings often occurs when you’ve been sitting for extended periods. This tends to make them stiffer and shorter, resulting the pelvis to tilt, which in turn leads to poor posture. Recently I set out to assess the impact of yoga on my own hamstrings before and after a class. Whilst I knew it could help, I was still surprised to see how much difference it made: my symmetry improved from 18% to an impressive 100%. #loveyourself #stayactive #yoga #astangayoga #health #balance #takecareofyourself #exercise #hamstrings #sittingposture

The trouble with hamstrings often occurs when you’ve been sitting for extended periods. This tends to make them stiffer and shorter, resulting the pelvis to tilt, which in turn leads to poor posture. Recently I set out to assess the impact of yoga on my own hamstrings before and after a class. Whilst I knew it could help, I was still surprised to see how much difference it made: my symmetry improved from 18% to an impressive 100%. #loveyourself #stayactive #yoga #astangayoga #health #balance #takecareofyourself #exercise #hamstrings #sittingposture

If you're feeling a stiffness in your chest and poor posture, yoga could be a excellent solution. An imbalance between your pecs could have an impact on your postrure. I recently decided to assess the impact it could have on my chest's symmetry - my right side before yoga was stiffer, leading to an imbalance of 35%. But after the session, the two sides were almost identical at 98%, and, as you can imagine, I felt fantastic! It's no surprise that heart-opening poses often open us up both literally and metaphorically, helping us to feel less pain and warm our hearts. Please keep in mind that this is just my personal experience and should not substitute any medical advice. #wellnesss #heartopening #relaxationtime #imbalance #loveyourself #stayactive #yoga #health #balance #takecareofyourself are #exercise

If you're feeling a stiffness in your chest and poor posture, yoga could be a excellent solution. An imbalance between your pecs could have an impact on your postrure. I recently decided to assess the impact it could have on my chest's symmetry - my right side before yoga was stiffer, leading to an imbalance of 35%. But after the session, the two sides were almost identical at 98%, and, as you can imagine, I felt fantastic! It's no surprise that heart-opening poses often open us up both literally and metaphorically, helping us to feel less pain and warm our hearts. Please keep in mind that this is just my personal experience and should not substitute any medical advice. #wellnesss #heartopening #relaxationtime #imbalance #loveyourself #stayactive #yoga #health #balance #takecareofyourself are #exercise

Many of us may not be aware that the eleven muscles of the lower leg are actually foot muscles. Shin area is a fascinating and often overlooked part of the body and can be the key to unlocking and releasing pain from our feet!
Hours spent rubbing your feet will not make much difference, so I decided to explore if ashtanga yoga could have any impact on the symmetry of my shins and help me with my lower leg issues. The results have been great and when combined with the results of a previous post, it turns out that yoga could help alleviate pain and improve the overall health of my feet. Please keep in mind that this is just my personal experience and should not substitute any medical advice. #loveyourself #stayactive #yoga #astangayoga #health #balance #takecareofyourself #exercise

Many of us may not be aware that the eleven muscles of the lower leg are actually foot muscles. Shin area is a fascinating and often overlooked part of the body and can be the key to unlocking and releasing pain from our feet!
Hours spent rubbing your feet will not make much difference, so I decided to explore if ashtanga yoga could have any impact on the symmetry of my shins and help me with my lower leg issues. The results have been great and when combined with the results of a previous post, it turns out that yoga could help alleviate pain and improve the overall health of my feet. Please keep in mind that this is just my personal experience and should not substitute any medical advice. #loveyourself #stayactive #yoga #astangayoga #health #balance #takecareofyourself #exercise

Your calf muscles are incredibly important, both in terms of cardiovascular health and mobility. They circulate the blood out of your legs and back to your heart, eliminating toxins on the way. Additionally, they provide the major force to lift your body to stand and propel it forward when running or walking.

Five years ago, during a training session in deep tissue massage, a fellow student noticed the incredible stiffness in my calf muscles, particularly in my right side. Unfortunately, stiffness or other problems in your calf muscles can cause serious circulation issues, plantar fasciitis and pain in the back of the ankle and around the Achilles tendon. This was a contributing factor for the ankle issues I had from overtraining in skipping, which caused stiffness and pain, limiting my ability to enjoy running.

To assess if my practice of yoga (Slow Flow Vinyasa) had made a difference, I compared the symmetry of my calf muscles before and after the class. The results showed me a significant improvement and I could feel the difference in my calves. It is essential to remember that overtraining can cause harm if it isn't accompanied by the proper self-care, particularly stretching after exercise, which is absolutely vital. #loveyourself #stayactive #yoga #vinyasaflow #healthylifestyle #balance #takecareofyourself #exercise #stretching

Your calf muscles are incredibly important, both in terms of cardiovascular health and mobility. They circulate the blood out of your legs and back to your heart, eliminating toxins on the way. Additionally, they provide the major force to lift your body to stand and propel it forward when running or walking.

Five years ago, during a training session in deep tissue massage, a fellow student noticed the incredible stiffness in my calf muscles, particularly in my right side. Unfortunately, stiffness or other problems in your calf muscles can cause serious circulation issues, plantar fasciitis and pain in the back of the ankle and around the Achilles tendon. This was a contributing factor for the ankle issues I had from overtraining in skipping, which caused stiffness and pain, limiting my ability to enjoy running.

To assess if my practice of yoga (Slow Flow Vinyasa) had made a difference, I compared the symmetry of my calf muscles before and after the class. The results showed me a significant improvement and I could feel the difference in my calves. It is essential to remember that overtraining can cause harm if it isn't accompanied by the proper self-care, particularly stretching after exercise, which is absolutely vital. #loveyourself #stayactive #yoga #vinyasaflow #healthylifestyle #balance #takecareofyourself #exercise #stretching

Practicing Astanga yoga has been a game changer for me- before I took the class, I assessed the symmetry of the deltoid muscles between my right and left side, and it wasn't great. My left side is always more stiff, because I tended to use it more so the difference was evident. After the class, however, I instantly felt more balanced and my pain had subsided. I wanted to see if the benefit would last, so I performed the assessment on the two sides before and after the class, and the results blew me away. Not only had the benefit lasted, but my symmetry score had improved significantly - from 44% before the class to 76% after, and nearly 100% the day after. This drastic improvement in just a few days truly reaffirmed the value of self-care and regular exercise. I hope sharing my own experience can encourage others to prioritize their health and stay active. Please keep in mind that this is just my personal experience and should not substitute any medical advice. #loveyourself #stayactive #yoga #astangayoga #healthylifestyle #balance #takecareofyourself #exercise

Practicing Astanga yoga has been a game changer for me- before I took the class, I assessed the symmetry of the deltoid muscles between my right and left side, and it wasn't great. My left side is always more stiff, because I tended to use it more so the difference was evident. After the class, however, I instantly felt more balanced and my pain had subsided. I wanted to see if the benefit would last, so I performed the assessment on the two sides before and after the class, and the results blew me away. Not only had the benefit lasted, but my symmetry score had improved significantly - from 44% before the class to 76% after, and nearly 100% the day after. This drastic improvement in just a few days truly reaffirmed the value of self-care and regular exercise. I hope sharing my own experience can encourage others to prioritize their health and stay active. Please keep in mind that this is just my personal experience and should not substitute any medical advice. #loveyourself #stayactive #yoga #astangayoga #healthylifestyle #balance #takecareofyourself #exercise

For the last two years, I've been focusing on functional training. By addressing imbalances in my body, I've been able to reduce pain and feel more balanced overall. As an example, I was able to improve my quad muscles symmetry from 18%, to 98% after functional training. Also, another time I was able to go from 69% of symmetry to 99% after functional training. It's great progress and an example of how functional training, when done well, can be transformative. Please keep in mind that this is just my personal experience and should not substitute any medical advice. #exercise #functionaltraining #stayactive #loveyourself #takecareofyourself #healthylifestyle #balancetraining

For the last two years, I've been focusing on functional training. By addressing imbalances in my body, I've been able to reduce pain and feel more balanced overall. As an example, I was able to improve my quad muscles symmetry from 18%, to 98% after functional training. Also, another time I was able to go from 69% of symmetry to 99% after functional training. It's great progress and an example of how functional training, when done well, can be transformative. Please keep in mind that this is just my personal experience and should not substitute any medical advice. #exercise #functionaltraining #stayactive #loveyourself #takecareofyourself #healthylifestyle #balancetraining

I used to suffer from chronic arm and thumb pain when I was working in an office, and it was so irritating that I thought I would no longer be able to continue working. Luckily, I found some relief in yoga. The positive effects were not instant, but after some time I noticed a significant decrease in my pain. Recently, I took it a step further and assessed the back of my forearm area before and after the class, and was amazed by the results! I believe yoga is a great way of restoring your balance and relaxing your muscles. To maintain overall wellbeing and keep pain away, it's important to keep track of your body and ensure your muscles & fascia stay healthy & balanced. Please keep in mind that this is just my personal experience and should not substitute any medical advice. #Yoga #StayActive #LoveYourself #TakeCare #Health #Balance

I used to suffer from chronic arm and thumb pain when I was working in an office, and it was so irritating that I thought I would no longer be able to continue working. Luckily, I found some relief in yoga. The positive effects were not instant, but after some time I noticed a significant decrease in my pain. Recently, I took it a step further and assessed the back of my forearm area before and after the class, and was amazed by the results! I believe yoga is a great way of restoring your balance and relaxing your muscles. To maintain overall wellbeing and keep pain away, it's important to keep track of your body and ensure your muscles & fascia stay healthy & balanced. Please keep in mind that this is just my personal experience and should not substitute any medical advice. #Yoga #StayActive #LoveYourself #TakeCare #Health #Balance

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